You need to enable JavaScript to run this app.
Fitness Calculators
Warmup Calculator
1RM Calculator
PR Tracker
Warmup Calculator
Target Weight (bar included)
Unit
lbs
kg
Warm up Method
Default
Custom
Greyskull LP
Starting Strength
One Rep Max
Warm up Series
Plates shown are for each side of the bar
Set 1:
0 lbs
(0 kg)
x 10 reps
Set 2:
0 lbs
(0 kg)
x 6 reps
Set 3:
0 lbs
(0 kg)
x 3 reps
Set 4:
0 lbs
(0 kg)
x reps
Plate Calculator
?
Support Us